This time was marked by a deep emphasis on the importance of prayer as the foundation of the Christian life and as an essential tool for unity and spiritual growth within the body of Christ.

The time of fasting and prayer began with a period of exaltation to God based on Psalm 18:1-8, highlighting His greatness, faithfulness, and power throughout history, led by Pastor Moses Gonzalez. Building on this biblical foundation, prayers were offered focusing on the advancement of missions in different cities across the region, as well as on the spiritual and numerical growth of the churches. Special emphasis was placed on the raising up of new leaders, strengthening evangelism, consolidating new believers, and providing what is necessary for sustaining the work.

Intercession was also made for the region and the church in South America, asking for the Lord’s guidance, strength, and holiness. Prayers were lifted for strategic work plans with projection toward key dates such as Pentecost, as well as for regional leadership, requesting maturity, wisdom, and pastoral love. Additionally, prayers were made for administrative processes, including the registration of the OC in Colombia and the approval of legal documents. Petitions were also presented for an increase in potential contacts and Bible students in Colombia.

Following this, Pastor Jackeline Gutierrez led a time of prayer focused on the cell groups and families of the church throughout the region. Intercession was made for unity, spiritual maturity, and commitment among members, as well as for the restoration and strengthening of marriages and households. The importance of cultivating humble, teachable, and obedient hearts was emphasized-hearts that live in dependence on God and in fellowship with one another.

Later, leader Daniel Delgado led a prayer for members not only in Colombia but across all of South America. In his message, he emphasized the importance of laying burdens before God, reminding everyone that people often carry weights that the Lord has already taken upon Himself. He also prayed that each believer would recognize God as the Alpha and the Omega in their lives.

Continuing with the time of fasting and prayer, leader Keyla Moreno interceded for the ministries, fellowships, and administrative areas of the churches at a regional level.

This time of communion with the Lord concluded in an atmosphere of grace, hope, and spiritual renewal. Members expressed feeling relieved and strengthened, trusting not only in the works God has done in the past, but also in His faithfulness to act in the present and in the future.

In this way, the church in South America reaffirms its faith in a God who provides and sustains, who guides His people in every circumstance and responds to the prayers of those who seek Him with a sincere heart. Amen.

Written by Daniel Delgado, edited by Sol Puerta

During the study, the pastor explained that Way of the Cross II is structured in seven readings that cover chapters 14 through 17 of the Gospel of John: three sections from chapter 14, two from chapter 15, one from chapter 16, and culminating in the High Priestly Prayer of chapter 17. Each segment develops essential themes such as comfort in the midst of absence, abiding in love, perseverance in adversity, and unity with God.

At the beginning of the study, the emotional and spiritual context of the farewell discourse is presented. At this crucial moment, even as Jesus was about to face the cross, He chose to comfort His disciples with words of hope and eternal direction. The passage opens with a direct exhortation: “Let not your hearts be troubled; believe in God, believe also in me,” revealing a profound spiritual paradox: the One who is about to face death is the One who strengthens those who remain.

In this sense, the pastor drew on Jesus’ attitude to highlight a model of leadership that transcends human logic. Even in the midst of betrayal, uncertainty, and impending sacrifice, Christ maintains a posture of pastoral care. This example challenges leaders not to focus solely on their own burdens, but to sustain others even in times of personal weakness.

One of the key moments of the study was Jesus’ declaration: “I am the way, and the truth, and the life; no one comes to the Father except through me.” The pastor noted that this statement not only defines Christ’s identity but also establishes the foundation of the Christian faith: access to God is not a system, but a personal relationship. He also highlighted how the questions of Thomas and Philip reflect the human difficulty in fully understanding this truth, even while being close to the Master.

Regarding practical application, the responsibility of the Christian leader was emphasized. It is not enough to proclaim the gospel; it is necessary to accompany people through their processes, especially in times of crisis. Jesus’ example shows that He not only sought the lost but also strengthened those who remained, preparing them to face uncertainty.

The pastor also explained that the discourse in John 14 cannot be separated from the context of the imminent sacrifice. Jesus does not present the cross as a defeat, but as the necessary path to fulfill the divine purpose. This perspective transforms the way believers face suffering, understanding it as part of the redemptive process.

Toward the end of the passage, the promise that whatever is asked in Jesus’ name will be done for the glory of the Father was highlighted. The pastor used this point to teach that praying in Christ’s name is not a formula, but an expression of alignment with His will, character, and mission. He also recalled the promise that the disciples would do greater works, anticipating the work of the Holy Spirit and the continuation of the Church’s mission.

In this first step of Way of the Cross II, a fundamental truth is established: authentic Christian leadership is born from a deep relationship with Christ, is strengthened in the midst of suffering, and is expressed through genuine care for others. Just as Jesus prepared a place for His disciples, He also left a model of life and leadership that continues to shape and challenge new generations of leaders in South America.

During the meeting, the message delivered by Pastor Moses Gonzalez centered on Matthew 20:20-28, addressing the true nature of authority within the Kingdom of God. It was emphasized that leaders must turn away from worldly ambitions or mixed motives that seek position without sacrifice. The teaching highlighted that true maturity in Christ is found when one stops longing for possessions and begins to carry the burdens of others, following the example of Jesus, who came to serve and not to be served. This spiritual redefinition of authority establishes that whoever wants to be first must become a servant to all, modeling a life of sacrifice that paves the way for those who come after.

The meeting also marked the beginning of a relay fasting period, a spiritual discipline aimed at acknowledging human insufficiency and inviting divine intervention for the establishment of the Kingdom. This continuous chain of prayer, extending across continents as the sun rises and sets, focuses on interceding for the sick, the building of schools, and the steadfastness of each member.

Leaders were encouraged to maintain detailed prayer lists for their flock, understanding that growth is not sustained by human effort alone, but through constant intercession and the sanctification of those being prepared for baptism and a deeper commitment.

The discussion also addressed the practical need to maintain a relevant digital presence through updated national websites that reflect the weekly life of the mission. Likewise, the comprehensive preparation of the next generation was emphasized, highlighting the importance of acquiring skills such as language proficiency, musical training, and the use of modern technologies for the advancement of the Gospel. In addition, leaders explored the need for qualitative growth, focusing on the deep maturity of members before considering expansion into other cities and countries.

The meeting concluded with a hopeful perspective on the future of the mission in South America, recognizing that even in small cities or contexts of great need, God is producing a profound testimony through the lives of His servants. There is a clear mandate to leave behind the limitations of the past and embrace the heart of a shepherd who lays down his life for the sheep. As the organization approaches its 35th anniversary, the focus remains on raising the level of devotion and commitment, trusting that as leaders pour themselves out for the sake of the Gospel, the Lord will continue to fill the church with those who persevere in His grace.

A simple yet constant invitation is extended to uphold the South American region in prayer, asking that each nation be strengthened, that leaders be affirmed in their calling, and that the work continue to expand with faithfulness and power throughout the region.

Written Franco Correa

In Colombia, cities such as Barranquilla, Villavicencio, Cali, and Medellin reported direct outreach to at least 60 people. In Barranquilla, the focus was on building meaningful relationships in universities and public spaces, facilitating the connection of young people to digital processes and Bible studies. Meanwhile, Villavicencio implemented creative strategies that fostered strong receptivity in everyday and university environments. In Cali, the work carried out at the University of Valle stood out for its active listening approach and the creation of safe spaces such as “Safe Place Art,” generating authentic participation and continuity in the processes. In Medellin, particularly at the University of Antioquia, discipleship and student leadership processes were strengthened, reinforcing personal mentoring and establishing solid foundations for the sustained growth of university evangelism.

At the same time, in Panama, intentional evangelism efforts are being developed at the University of Panama, where creative strategies aim to impact the academic community with a relatable and transformative message. This effort is complemented by work on digital platforms through InJesus Panama, using social media as a key channel to extend the message’s reach and foster meaningful connections.

In Ecuador, during the week of April 13-17, three evangelistic outreaches were conducted at Colegio 24 de Mayo, the Central University of Ecuador, and Carolina Park. These activities were primarily focused on high school and university students, reaching 72 people with a message of hope. As a result, four individuals made the decision to accept Jesus as Lord and Savior, and 13 new contacts were established who are interested in follow-up and faith consolidation processes.

In Venezuela, evangelism was actively carried out both in person and virtually, reaching more than 600 people directly and indirectly. Approximately 10% of these contacts have been consolidated, demonstrating steady progress in discipleship processes. In Caracas, university outreach continues to grow stronger through a consistent presence in academic institutions. Likewise, in the Guayana Presbytery, three active cell groups have been established, reflecting growth in Bible studies and evangelism. Through the chaplaincy area, more than 246 people were reached, opening doors in institutions for the development of studies and conferences, with expansion projected in the coming months.

In Peru, evangelistic efforts took place in the Comas district of Lima, where 17 people were reached through in-person activities. Although no direct contacts were obtained on this occasion, complementary efforts were made, such as posting announcements for Bible studies and distributing flyers to university students. Additionally, virtual work made it possible to reach approximately 5,590 people through digital platforms, generating five new interested contacts.

In Chile, evangelism during the month showed encouraging signs, especially among university students and students from professional institutes, who have demonstrated a growing openness to the message of the gospel. A special outreach was also carried out in a hospital in the capital, where New Testaments and evangelistic materials were distributed, with a positive response from those reached.

In Argentina, in-person evangelism advanced significantly during April. By the grace of God, the church was relocated to a new site near several universities, which made it possible to hold the Easter Retreat there. Evangelistic activities took place in parks near the church and in its surrounding areas, taking advantage of the high foot traffic in the area. Additionally, near Plaza Dr. Bernardo Houssay, there are four universities, creating a high concentration of students. In this context, missionaries continue exploring and evaluating the most strategic spaces for effective evangelism.

Finally, in Brazil, in-person evangelism advanced amid challenging contexts. In Brasília, 21 people were reached directly, six of whom expressed interest in Bible studies. In São Paulo, although the impact was limited due to a university strike and ideological dynamics, one direct contact was established and evangelistic materials were distributed to other students. These efforts reflect a persevering work, grounded in adaptability to circumstances and trust in long-term fruit.

Overall, the month of April stands out as a period of progress, strategic sowing, and strengthening of in-person evangelism in South America, where consistency, creativity, and a relational focus continue to be fundamental pillars for fulfilling the mission.

In Brazil, the retreat has been prepared with great dedication under the theme “Suffering and Glory,” inspired by 2 Corinthians 4:17. Through Bible lectures, devotional moments, and spaces for meditation, members have been guided to understand that Christ’s suffering does not represent the end, but rather the path to eternal victory. The program’s focus has sought to lead each participant into a process of brokenness, renewal, and spiritual understanding, highlighting God’s love revealed on the cross and preparing hearts to experience the glory that flows from it.

Likewise, the participation of the Uruguayan delegation in the Easter Retreat in Brazil has been a significant source of grace and blessing. Throughout the retreat, they have been edified through teachings centered on sacrificial love, obedience, and the Great Commission, along with meaningful times of reflection, fellowship, and worship. As a result, the delegation has received a renewed and strengthened vision for the fulfillment of the mission.

In Chile, the retreat has taken place in an atmosphere of joy and gratitude under the theme “I Am the Resurrection and the Life” (John 11:25-26). Each teaching has gone deeper into the core of the gospel, the cross and the resurrection, reminding members that God’s grace remains alive and active among His people. The participation of new young people has marked significant growth, while times of prayer have strengthened fellowship and allowed for a renewed experience of God’s presence. Expectations are set toward a closing filled with spiritual fruit, especially during the Sunday service.

In Peru, specifically in the city of Cajamarca, the retreat began with a program focused on reflecting on the gospel through messages such as “He did not come to be served, but to serve,” “I no longer live, but Christ lives in me,” and “The Cross of the Precious Blood.” These teachings have guided participants toward a deeper and more personal understanding of faith, highlighting the meaning of the cross, the resurrection, and grace. Moments such as reflective dinners have strengthened unity and fellowship among members, while expectations for the retreat are centered on genuine spiritual transformation, where each believer renews their commitment to God and lives out the gospel with love, service, and surrender.

In Venezuela, the Easter Retreat has been structured as a comprehensive time of fellowship, formation, and spiritual reflection through a program that combined biblical conferences, prayer times, and guided readings. Among the central themes was “The Cross of the Precious Blood,” along with teachings based on Galatians 2:20 and Matthew 20:28, which led members to understand Christ’s sacrifice and the call to a life crucified with Him. The retreat emphasized that the cross is not defeat, but the supreme manifestation of love and the work of salvation, encouraging members to live in grace, forgiveness, and daily surrender. In this context, expectations have focused on real life transformation and the development of leadership grounded in service and the edification of the body of Christ.

Finally, in Colombia, the retreat held in the last week of March 2026 stood out as a time of preparation, renewal, and encounter with God. Beginning with an opening prayer gathering in Bogota, the program guided the church to understand the core of the gospel: Christ’s love manifested through His service, death, and resurrection. It was emphasized that the Christian life involves a real transformation, “I no longer live, but Christ lives in me”, reflected in obedience, faith, service, and fellowship. The retreat concluded in an atmosphere of gratitude and unity, evidenced by tangible fruits such as the incorporation of new members and the strengthening of ministries, reflecting a commitment to live out the gospel with passion and dedication.

Collectively, the Easter retreats across South American churches have demonstrated a shared purpose: to lead the church into a deeper understanding of Christ’s sacrifice and the victory of His resurrection. Through carefully structured programs, gospel-centered themes, and spaces for fellowship and prayer, a renewed longing to live for God has been awakened in the members. The shared expectations point toward lasting spiritual transformation, where each member not only experiences grace but also embraces the calling to reflect Christ in daily life and in the mission of the church in the world.

In this context, the General Office exhorts leaders to renew their commitment to global mission by strengthening local churches that function as strategic centers in every city. This vision directly responds to the Lord’s command: “All authority has been given to Me in heaven and on earth. Go therefore and make disciples of all the nations…” (Matthew 28:18-19). This is not merely expansion, but obedience to the authority of Christ.

One of the central principles reaffirmed is the need to move forward without turning back. Scripture clearly warns: “No one, having put his hand to the plow, and looking back, is fit for the kingdom of God” (Luke 9:62). Therefore, ministers are called to remain steadfast, not yielding to fatigue or uncertainty, but persevering in the work the Lord has set before them.

At the same time, it is emphasized that Christian leadership does not consist in seeking new human strategies, but in returning to the centrality of the Word of God. As declared in 2 Timothy 3:16-17: “All Scripture is given by inspiration of God… that the man of God may be complete, thoroughly equipped for every good work.” The Word not only instructs, but forms and sustains both life and ministry.

OA South America also underscores the importance of recovering the spiritual momentum of the missionary movement. The apostolic exhortation remains: “Go into all the world and preach the gospel to every creature” (Mark 16:15). This calling requires going out, advancing, opening new fields, and avoiding stagnation that extinguishes the initial fire of ministry.

Regarding church life, the biblical model that must sustain all work is reaffirmed: “And they continued steadfastly in the apostles’ doctrine and fellowship, in the breaking of bread, and in prayers” (Acts 2:42). The proclamation of the Word, genuine fellowship, and active service form the foundation of a healthy and fruitful church.

Looking ahead, the General Office projects a decisive expansion of the work in South America as part of a global movement. This vision is anchored in promises such as Isaiah 60:22: “A little one shall become a thousand, and a small one a strong nation.” Every city represents an open door, and every minister is called to build with faith and vision.

There is also a call to integrity in key areas of leadership. Scripture warns: “For the love of money is a root of all kinds of evil” (1 Timothy 6:10), and teaches that no one can serve two masters (Matthew 6:24). Ministers must live in spiritual freedom, understanding that true wealth is the authority that comes from a life fully surrendered to God.

Finally, it is reaffirmed that the missionary work is sustained by the power of prayer. As the Word declares: “Not by might nor by power, but by My Spirit, says the Lord of hosts” (Zechariah 4:6). It is through persistent prayer that God opens doors, transforms lives, and establishes His work.

In this Lenten season, OA South America calls all its ministers to deepen their relationship with God, to persevere with patience as exhorted in James 5:7-8, and to move forward in faith, remembering that “the word of God is living and powerful” (Hebrews 4:12). The Lord continues to work in history, and now more than ever, His Church is called to move with clarity, authority, and love toward those who are still waiting to be reached.

The meeting began with a time of intercession, during which each cell leader from the different countries presented their main prayer requests. This space helped affirm spiritual unity among the nations and renew the commitment to uphold every member and each discipleship process in prayer.

Following this, national reports were presented, beginning with Panama, followed by Ecuador, Brazil, Venezuela, and Colombia. During this segment, leaders shared the current status of their cells, the personalized follow-up with disciples, the spiritual guidance provided, and the challenges faced.

In a special way, leader Keyla Moreno dedicated specific time to discuss cell care, emphasizing the responsibility not only to oversee numerical growth but also the spiritual health, consistency, and well-being of each disciple. It was highlighted that cell care involves close accompaniment, constant guidance, intentional follow-up, and a relationship that reflects commitment and genuine love for people.

As part of the agenda, it was announced that in the coming days additional virtual meetings will be held with some countries in order to address specific matters related to strengthening discipleship and the ongoing care of the cells.

This meeting held today reaffirms the commitment of South American leaders to work with responsibility, structure, and clear vision, prioritizing the care of each cell and the spiritual development of every disciple.

Written by Yohana Rios

In Uruguay, particularly in Montevideo, the mission has reflected on the progress achieved during the month, acknowledging God’s guidance in strengthening leadership, evangelism, and spiritual formation. The addition of leader Giuliana to the team has enhanced the support and discipleship of several students. In the educational area, efforts have focused on establishing a daily routine that integrates mission work, leadership growth, and a deeper understanding of church traditions, promoting devotion, obedience, and a vision for expansion. Prayer continues for financial provision to establish a church and mission house in the capital, while also planning business initiatives that would enable self-sustainability and solid growth of the work, trusting that God will continue to produce fruit.

In Chile, the mission began the month with significant progress in evangelism, discipleship, and the training of new members. The evangelism team has taken advantage of the summer season to go out to parks, avenues, and public spaces to reach more young people. At the same time, digital evangelism has been strengthened through social media with new designs and videos promoting Bible studies. Bible studies with new teenagers from the coast continue, along with close follow-up of potential members, all within a framework of increased dedication to prayer, logistical organization, and preparation for the start of the university term.

During the month of February, the mission in Venezuela moved forward amid a complex context that required operational adjustments, yet reaffirmed the spiritual and strategic commitment of the leadership. Despite connectivity and power supply limitations, virtual work and pastoral care remained active. The Central and Guyana presbyteries strengthened their organizational structure and cell work. In the university sphere, fellowships consolidated their presence in key academic spaces, while the legal process for the institutional formalization of the work in the country began, considered a strategic step toward future stability. In alignment with the regional plan to establish 70 cities, the mission reaffirms its focus on mature, Christ-centered leadership, advancing with vision and order.

In Panama, the current year has been marked by a comprehensive process of ministerial consolidation, doctrinal strengthening, and missionary projection. A highlight was an in-person meeting with a potential member, allowing for the evaluation of progress and clearer goal-setting. The annual spiritual retreat, “Marked by His Grace,” served as a key space for youth leadership formation. The arrival of missionary Alejandra Martínez in February strengthened strategic areas through her support and experience. Evangelistic work remains active through meetings, Bible studies, and digital strategies that expand the reach of the message.

In Ecuador, February showed significant growth in evangelism, Bible studies, and the training of new leaders. In Quito, the work was consolidated through numerous Bible studies, evangelized individuals, and active students, in addition to an effective digital campaign that attracted new contacts. In Esmeraldas, steady work continued, balancing ministerial service with academic responsibilities. The Business Department maintained consistency in the e-commerce area, demonstrating perseverance and a vision for self-sustainability. Overall, the results reflect discipline, faith, and commitment in each city.

In Colombia, the month of February demonstrated ministerial growth and organizational strengthening in various regions of the country. Progress was recorded in both in-person and digital evangelism, the opening of new Bible studies, and greater participation of students and prospects in several cities. At the national level, presence was consolidated in six cities through the ongoing formation of ministers and Bible teachers. Advances were also made in administrative, financial, and self-sustainability processes, highlighting the importance of transparency, innovation, and teamwork.

In the Republic of Paraguay, leadership carried out intensive in-person evangelism initiatives with young people, generating meaningful conversations and spaces for reflection. At the same time, both in-person and virtual Bible studies progressed, including the completion of the training process of a student who will begin preparation as a Future Missionary, while other prospects are preparing to join soon.

In Brazil, the year 2026 represents a season of expectation and missionary renewal. Spiritual growth is evident in the maturity of members and the consolidation of strategic areas. Priority has been given to Portuguese-language formation through the translation of key materials and the study of the Epistle to the Philippians, strengthening contextualized teaching. In the business area, there is hope for greater stability through the active participation of national members, while the church maintains a constant call to prayer for new workers.

The Bolivia Mission continues to advance responsibly and faithfully in fulfilling the vision. During February, new students joined the Bible study program, and notable progress was seen in a potential student who successfully completed the book of Romans. Digital evangelism also generated new contacts and follow-up opportunities, reaffirming the vision of sustained growth.

Finally, the Mission Peru team carried out evangelism initiatives in streets and parks, sharing messages centered on eternal values and the importance of listening to God’s voice. Through personal conversations and the distribution of materials, they obtained new contacts for follow-up and spiritual support, reaffirming their commitment to sowing hope in the city.

Likewise, the mission in Argentina continued sharing the gospel in public spaces through a reflective approach based on the life of the Apostle Peter, emphasizing how repentance and God’s grace bring true transformation. Several individuals expressed interest in visiting the church and studying the Bible, expressing gratitude for the message of hope received.

Overall, the South America Region demonstrates comprehensive progress characterized by consistent evangelism, disciple formation, organizational strengthening, and spiritual dependence. The mission continues to sow in faith, trusting that God will bring the growth and establish firm, structured, and sustainable expansion in each nation.

During the meeting, Venezuela and Brazil presented reports on the current status of their cell groups and discipleship processes, as well as the progress made in the training of each member.

Brazil shared consistent advances in discipleship, highlighting the continuity of the work despite time zone differences and logistical challenges. Additionally, updates were given on the development and implementation of training materials designed to strengthen biblical teaching and consolidate the leadership structure.

In the case of Venezuela, a realistic report was presented regarding the limitations that have affected the regularity of meetings, mainly due to difficulties related to electrical service and internet connectivity. Nevertheless, the commitment to resume regular gatherings and strengthen internal organization was reaffirmed in order to ensure greater stability in the discipleship process.

It was also announced that next Wednesday, in addition to following up on the cells, times of prayer will be implemented to provide support and spiritual strengthening for each leader.

Although some leaders were unable to attend, the meeting was conducted according to the established agenda. It was agreed that proper follow-up would be carried out with those who were absent in order to maintain regional alignment and ensure the active participation of all teams.

The gathering concluded with a time of prayer for each nation, for the strengthening of leadership, and for the consolidation of discipleship processes and cell follow-up in South America. This meeting marks an important step in regional coordination and in the projection of structured, responsible work focused on sustainable growth.

Written by Cristofer Malpica

During the meeting, it was emphasized that the ministerial calling does not mean doing everything alone, but serving as part of the body of Christ. Recognizing one’s own limits is not a sign of weakness, but the first step toward healthy and sustainable service. It was also reminded that Jesus is more interested than we are in the salvation of souls; therefore, service should be lived out day by day, with purpose and direction, avoiding disordered activism.

As the topic developed, it was explained that self-care includes concrete actions such as recognizing personal limits, sharing burdens, talking with God about daily challenges, and focusing on reaching people one by one, trusting that God will do the rest.

Attention was also drawn to physical and emotional warning signs that should not be ignored, such as constant fatigue, irritability, loss of motivation, or a diminished sense of purpose. It was highlighted that resting, eating properly, and exercising are also acts of worship, since the body is the temple of the Holy Spirit.

It was underscored that denying oneself does not mean harming oneself, but rather giving up habits that negatively affect physical and spiritual health. Just as Jesus rested and taught His disciples to do the same, leaders are also called to model a balanced life.

Self-care does not happen by accident; it requires intentionality and concrete decisions starting in the present. It was explained that burnout syndrome can develop when exhaustion is silenced and one pretends to be fine. Saying “I’m fine” when that is not the case can become a form of self-sufficiency disguised as spirituality.

It was emphasized that asking for help is not a sign of lack of faith, but of maturity. When signs of weariness are not addressed in time, the consequences are reflected in one’s health, character, and eventually in the community being served.

The meeting included a practical activity in which each leader evaluated their personal condition through the following steps:

1. Identify internal warning signs.
2. Evaluate key areas: spiritual life, rest, nutrition, relationships, and personal boundaries.
3. Recognize the most vulnerable area.
4. Make one concrete decision for the week.
5. Remember that self-care is not selfishness, but stewardship.

The meeting concluded by highlighting the importance of not isolating oneself. Having five to seven trusted people who pray, listen, advise, and provide support is a healthy practice. Self-care also involves allowing others to sustain and support us during times of greater burden.

Written by Andrea Rico, edited by Sol Puerta